Are you tired of feeling overwhelmed by stress? Do you long for a way to regain control of your life and experience true tranquility? Look no further! Welcome to our revolutionary online course on stress management – a transformative journey designed to empower you with the essential tools and techniques to conquer stress and cultivate a life filled with balance and serenity.
🌱 Introducing "Mastering Stress: Your Guide to Inner Harmony" 🌱
In today's fast-paced world, stress has become an all-too-common companion, affecting our physical and mental well-being. But fret not! Our comprehensive online course will equip you with invaluable strategies to master stress and lead a fulfilling life, even amidst chaos. Developed by leading experts in the field, this course combines the latest research with practical exercises and expert guidance to help you unlock your true potential.
Welcome
Safety Is Foremost
Origin Of MBSR
Why MBSR?
How Are You Feeling Right Now?
What Does Well Being Mean To You?
What Is Mindfulness?
What Is Meditation?
Mindful Eating
History Of Zen Buddhism
Benefits Of Mindfulness
Mindful Eating 2
Mindful Eating 3
Mindful Eating 4
Mindful Eating 5
Mindful Eating 6
Mindful Eating 7
Mindful Breathing 1
Mindful Breathing 2
Deconstructing Mindful Breathing
What Is Present For You?
Mindful Movements 1
Mindful Movements 2
Mindful Movements 3
Mindful Movements 4
Mindful Movements 5
Mindful Movements 6
Mindful Movements 7
Taking Stock After Mindful Movements
Mindful Walking 1
Mindful Walking 2
Mindful Pleasant Moments 1
Mindful Pleasant Moments 2
Mindful Unpleasant Moments 1
Mindful Unpleasant Moments 2
Attention Focus Meditation
Attention Focus Deconstruction
Stress Reactivity Awareness
Interpersonal Mindfulness
Mindful Consumption
Mindful Speaking
Mindful Listening
History Of CBT
What Is CBT?
ABC Of CBT
Man As A Meaning Making Machine
The Three States Of Mind
Core Assumptions- Processor Not A Victim
Core Assumptions- No One Is Broken
Core Assumptions- One Can Unlearn What is Learnt
Core Assumptions- Power Comes Via Responsibility
Core Assumptions- Past Is Not Equal To Future
Core Assumptions- Responsible For Our Communication
Self Defeating Rules - 1
Self Defeating Rules- 2
Self Defeating Rules- 3
Self Defeating Rules-4
Self Defeating Rules-5
Self Defeating Rules-6
Self Defeating Rules-7
Cognitive Distortions-1
Cognitive Distortions-2
Cognitive Distortions-3
Cognitive Distortions-4
Stress & Mindfulness
Cognitive Distortions-5
Cognitive Distortions-6
Cognitive Distortions-Victimization
Cognitive Distortions-Blaming
Cognitive Distortions- Facts & Feelings
Cognitive Distortions- Beliefs vs Truth
Cognitive Distortions- Minimalization
Police For Thoughts-1
Police For Thoughts-2
Tools For CBT-Assessment
The Chimp Paradox - Dr Steve Peters
Tools For CBT- Reconceptualization
Tools For CBT-Skills Acquisition
Tools For CBT-Skills Consolidation
Tools For CBT-Skills Maintenance
Foundations Of Life
Core Identity Model
FREE PREVIEWGood Enough Principle
Maslow’s Hierarchy of Needs-1
Maslow’s Hierarchy of Needs-2
Roadblocks To Healthy Communications-1
Roadblocks To Healthy Communications-2
Roadblocks to Healthy Communication-3
Roadblocks to Healthy Communications-4
Roadblocks to Healthy Communication-5
Roadblocks to Healthy Communication-6
Roadblocks to Healthy Communication-7
Roadblocks to Healthy Communication-8
Four Levels Of Communication
Chunking Up & Chunking Down
The STOPP Card Strategy
Finding Your Passion-1
Finding Your Passion-2
Finding Your Passion-3
How A Belief Is Formed
Parental Timeline Method
Fixed Mindset Vs Growth Mindset
Perceptual Positions
History Of NLP
What Is NLP?
What Does NLP Do?
Neurological Flexibility
Neurological Rigidity
Presuppositions of NLP-Paradigm of the world
Presuppositions Of NLP- Communication
Presuppositions Of NLP- Perception vs Reality
Presuppositions of NLP- Experience vs Reality
Presuppositions Of NLP- Map Is Not The Territory
Presuppositions Of NLP- Intention vs Behaviour
Presuppositions Of NLP- Everyone Does Their Best
Presuppositions Of NLP- Incapable vs Unhelpful State
Presuppositions Of NLP- Failure vs Feedback
Satir Reframing Matrix
Understanding Behaviorism
Understanding Behaviorism- Little Albert Experiment
Understanding Behaviorism- Covert Conditioning
Understanding Behaviorism- Aversion Therapy
Understanding Behaviorism- Stanford Prison Experiment
Understanding Behaviorism- Monster Study
Anchoring
Dissociation Technique
Meta Model
Building Rapport
Emphasis In Communication
Importance Of Listening
Well Formed Outcomes
Modelling Excercise
Lazarus Technique
Interpretation Of Events: Our Responsibility
Steps Towards The Future
Human Experiential Model- Inputs & Outputs
Inputs - Performance & The Past
Inputs- Social Persuasion & Love
Comparative Vs Evaluative Feedback
Unlocking Your Purpose 1
Unlocking Your Purpose 2
The Truth Statements
Psychological Defense Mechanisms
Anger & Denial
Repression & Displacement
Transferrence & Reaction Formation
Regression & Rationalization
Sublimation & Acting Out
Dissociation & Projection
Humour
Eisenhower Decision Matrix
Human Core Values
Buddhism - A Religion Or A Path
Buddhism Teachings
Universal Truths- 1
Universal Truths-2
Universal Truths-3
The Three Practices-1
The Three Practices-2
The Three Practices-3
The Four Noble Truths-1
The Four Noble Truths-2
The Four Noble Truths-3
The Four Noble Truths-4
Five Precepts
Precepts For Monastic Life
The Eight Fold Path
Right Understanding
Right Thinking
Right Speech
Right Action
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration
End Of Course- Recap
Cognitive Distortions
Thoughts & Behaviours: Cost & Benefits
Daily Mood Chart
Problem Statement
Personal Strengths
Personal Values
Layers Of Cognition
How Do You Value Yourself
Pace Of Your Thought
Anxiety Provoking Situations
CBT - Case Formulation Worksheet
Automatic Thoughts Checklist
Thought Change Record
Examining The Evidence For Automatic Thoughts Worksheet
Weekly Activity Schedule
Schema Inventory
Challenging Truths Excercise
FREE PREVIEWExcercise - Factors Affecting Mindful Awareness
Excercise - The Wise Mind
Excercise - How Your Past Has Affected You
Excercise - The Good Enough Principle
Excercise - Fixed Vs Growth Mindset
Excercise- THE DECISIONS OF MATURITY & CHARACTER
Notes - What Lies Beneath Your Face
Notes - ABC Of Cognitive Behavioral Therapy
Human Experience Concept
Excercise - Socratic Questioning
Notes - Unhelpful Perspectives Of Life
STOP 🛑 Card Strategy
Six Stages Of Personal Reflection
Truth Statement Excercise
Maslow’s Hierarchy Of Needs
Communication Skills
Techniques You Will Learn
Course Highlights
🌈 Interactive Lessons: Engage with captivating video lessons, quizzes, and thought-provoking exercises that facilitate active learning.
🌈 Expert Guidance: Benefit from the wisdom of seasoned stress management professionals who will provide personal support and insights throughout your journey.
🌈 Community Support: Connect with a vibrant community of like-minded individuals, sharing experiences and fostering a support network.
🌈 Practical Tools and Resources: Access a wealth of downloadable resources, including worksheets, guided meditations, and relaxation techniques to aid your daily practice.
🌈 Lifetime Access: Enjoy unlimited access to the course material, allowing you to revisit lessons and reinforce your newfound skills whenever you need.
Our stress management course is designed for anyone seeking relief from the clutches of stress. Whether you are a working professional, student, homemaker, or entrepreneur, this course offers practical solutions to manage stress effectively and transform your life. No prior knowledge or experience is required – just an open mind and a willingness to embark on a life-changing journey.
Expires Soon
